- Eat 35 grams of fiber per day.
- Continue to make smart food choices, ie lower fat/calories.
- Drink lots of water, at least 1 glass per hour.
- Do Pilates video at least twice
Monday, July 2, 2007
Week One Focus
Okay, this is my first week of this lifestyle overhaul project I have started. Here my my goals for this week:
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