Monday, July 2, 2007

Week One Focus

Okay, this is my first week of this lifestyle overhaul project I have started. Here my my goals for this week:
  • Eat 35 grams of fiber per day.
  • Continue to make smart food choices, ie lower fat/calories.
  • Drink lots of water, at least 1 glass per hour.
  • Do Pilates video at least twice
Ideally, I will work in some walking, but my knee has been killing me lately. I am still on the lookout for some good exercises to do with my knee injury, but I figured I could start with the Pilates video I already own.

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