Afternoon Munchies

You know you are on a diet when you have the munchies and pickles look like a good snack.

You may have read that getting enough sleep is important for good weight loss. Well, I can attest to that. I am really, really tired and all of the sudden, I got the munchies - bad.

My body thinks I need energy, when I really just need a good nap.

My suggestion: brew up a pitcher of unsweetened iced tea to drink as a no-calorie afternoon pick-me-up.