New Plan

Change of plans.

My knee is really bothering me and I am very stressed out about it. I decided that I need to jump start my weight loss by joining Weight Watchers online. I'm processing my sign-up right now, as I type.

Here's my revised plan:

• Follow Weight Watchers
• Aim for 35 grams of fiber/day
• Aim for one glass of water per hour
• Do floor exercises that do not bother knee and hand weights daily.

I decided that Pilates was too much to start with, but I was talking to a friend who saw a show about really obese people and they mad mobility issues, so they had to do exercises in bed.

Anything is better than nothing, so I decided that on days that my knee really hurts, I will do weights and other exercises from my chair.